I am running weekly online classes via Zoom, with new booking links live on here each week.
All my classes are done on a Pay What You Can basis - if that is currently nothing please do still get in touch and come along! I'd rather people were able to practice and join a community than lose out. If you are able to make a payment, please do so via PayPal (firstname.lastname@example.org or paypal.me/hayleystatter. If you do not use PayPal, please contact me for bank details.
If you have any questions just let me know - I hope to see you soon!
Please note that you will need the passwords below to join the meeting.
Waiting rooms are also enabled on classes, so please make sure you are
no more than 5 minutes late.
9.00am Gentle yoga (1hr)
Meeting ID: 881 1254 1283
A chance to stretch out, build some strength and get your body moving gently. Great for people with injuries or conditions, or anyone wanting a gentler class without the flows - but still wanting to have a wiggle!
For the rest of 2021, Yin will be happening less frequently. Classes will be held on:
Weds 3rd Nov
Weds 17 Nov
Weds 1st Dec
7.15pm Yin yoga and meditation (1 hr)
Meeting ID: 840 2123 8747
Time to relax and unwind - an hour of peaceful, restorative postures and relaxation, ending with a meditation. The perfect way to de-stress, re-energise and take care of your body. All you need is a blanket, a couple of cushions and something cosy!
During these strange times, we are spending a lot more time sitting around. If we do this for too long, our mobility can be affected, and I really believe it's important to keep moving in little ways and having a wiggle around as often as you can. It doesn't have to look pretty or be difficult to do, but it's just good to get into our bodies and connect. I've put together some tips on mobility exercises that are really good to do daily - the video looks long but I promise it's mostly explanation! The exercises themselves will only take 5-10 minutes to do....so put the kettle on and give it a go!