I am running weekly online classes via Zoom, while the situation in the UK is unsettled and studios are closed. The schedule remains the same, with new booking links live on here each week.
All my classes are done on a Pay What You Can basis - if that is currently nothing please do still get in touch and come along! I'd rather people were able to practice and join a community than lose out. If you are able to make a payment, please do so via PayPal (firstname.lastname@example.org or paypal.me/hayleystatter. If you do not use PayPal, please contact me for bank details.
If you have any questions just let me know - I hope to see you soon!
Please note that you will need the passwords below to join the meeting.
9.00am Gentle yoga (1hr)
Meeting ID: 881 1254 1283
A chance to stretch out, build some strength and get your body moving gently. Great for people with injuries or conditions, or anyone wanting a gentler class without the flows - but still wanting to have a wiggle!
7.00pm Yin yoga and meditation (1 hr)
Meeting ID: 840 2123 8747
Time to relax and unwind - an hour of peaceful, restorative postures and relaxation, ending with a meditation. The perfect way to de-stress, re-energise and take care of your body. All you need is a blanket, a couple of cushions and something cosy!
12.30pm Lunchtime flow (45 mins)
Meeting ID: 875 3770 0587
An invigorating and nourishing flow to finish off the week, and leave you open and full of energy for the weekend!
During these strange times, we are spending a lot more time sitting around. If we do this for too long, our mobility can be affected, and I really believe it's important to keep moving in little ways and having a wiggle around as often as you can. It doesn't have to look pretty or be difficult to do, but it's just good to get into our bodies and connect. I've put together some tips on mobility exercises that are really good to do daily - the video looks long but I promise it's mostly explanation! The exercises themselves will only take 5-10 minutes to do....so put the kettle on and give it a go!