Finding your balance: yin for Spring
Sunday 23rd February 2020, 2.00pm - 4.00pm
Saturday 7th March 2020, 2.00pm - 4.00pm
Discover a new sense of calm and balance within your body, ready for the season of new beginnings. Created to work with the meridians of the body (energy or Qi channels) that connect to Spring, this practice will open up the body and work to improve health of the liver and gallbladder. Yin yoga allows you to nourish the body through long holds of supported postures, soft adjustments and meditation, and will help to restore the body and the mind to full health and energy.
Learn more about Chinese meridian philosophy, uncover the wonderful benefits of yin, discover how great soft and slow practices can be, and give your body the rest and relaxation it needs to take you with ease and lightness into Spring.
I run workshops at various studios. Please check back here or on my social media regularly for updates!
You can also see my workshop archive and find out what else I've done before.