Love your spine: a yin yang workshop
MoreYoga Stoke Newington
22 Stoke Newington High Street, London, N16 7PL
Saturday 2nd November 2019, 1.30pm - 3.30pm
The spine is such an integral part of our body, but how often do we take the time to really focus on giving it some care and attention? So many of us spend our days sitting down at work, or bent over cycling, or working on certain muscle groups at the gym and neglecting the ones that run all the way down our body.
Explore all the movements of the spine through dynamic flows that get you moving in this workshop. Designed to stretch and strengthen your back, the sequences will loosen you up and allow you to connect with your body, and the restorative yin practice that follows will release all your tight areas and work deeper into the connective tissues and fascia. After 2 hours, you'll leave feeling completely relaxed and soft from the inside out.